We all have a lot on our plates—stress, disappointment, fear, anger, responsibilities, and expectations. Some things nourish us, while others drain us.

Today’s challenge is to identify what’s on your plate and begin removing the things that are too salty (negative influences) and overly sweet (temporary pleasures that distract us from growth). Make room for peace, purpose, and healing.

💭 What’s one thing on your plate that you need to remove or let go of this week?